Students · Mentoring
Mentoring students
Practical guides for understanding how you work, protecting your energy, and finding approaches that fit your study and research life.
Back to students
Sensory environment
Find the environment that fits you
Notice what uses energy. Match sound, light, movement and social space to your current capacity and the task you want to do.
Read the guide Overstressed daysWhen everything feels like too much
Remember what has helped before. Look at the worry with care. Build one small remedy for your body and the next part of the day.
Open the remedy guide Future selfMeet the person you are becoming
Give your present energy a size and colour. Shape a future self, stay with the feeling, and name the things future you does.
Open the visualiser